Inferno Performance

Hey, I am getting in shape by working out with Inferno Performance. Checkout https://inferno.fitbudd.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

D Moch

Coach Dontay

This a 21 day program designed to kick start your inferno journey using a simple nutritious diet plan and basic exercises using minimal equipment to get you ready for your full program.

21 day startup

An 8 week program to help you lose weight and body fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

8 week Program

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 

30-45min sessions 
weekly 2x

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

One on One Personal Training

3 workouts per week 1 lower 1 upper 1 full-body. 

Only the weekly workouts (see workout+ for upgrade)

monthly fee

Inferno workouts

Inferno workouts weekly added 1 lower 1 upper 1 full-body this option has a meal plan and supplement plan  install and a monthly video check in

online only

Workouts+

Inferno small group with customized  solo workout plan. Train in an open group setting at  one of the inferno locations with an individualized plan. 
Access to all coaches in person for any questions

Inferno Small Group

Full program using just body weight exercises/movements and bands. 

Built for all ages and skill levels 
